PGfit | Cardiorespiratory Program

Disclaimer: This tool should NOT be considered as a substitute for any professional medical service, NOR as a substitute for clinical judgement.

Step 1/5: Please fill with your details

Male Female

Step 2/5: Heart Information, Activity Level, and VO2 Max

What is your resting heart rate?

This is your Maximum Heart Rate

This is your Heart Rate Reserve

Activity Level

VO2 MAX

Step 3/5: Percentage

Percentage

bpm

Percentage

bpm

Percentage

bpm

Percentage

bpm

Percentage

bpm

Step 4/5: FITTE - Part 1

Frequency

Intensity

Type

Time

Enjoyment

Step 5/5: Additional Notes:

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