PGfit | Supplement Worksheet

Disclaimer: This tool should NOT be considered as a substitute for any professional medical service, NOR as a substitute for clinical judgement.

Male Female

Do you take a multi-vitamin daily? Yes No

Are you currently consuming three to four servings of calcium or at least 100mg of calcium each day? Yes No

Do you regularly eat 12-14 servings of fruits and vegetables each day or taking an antioxidant? Yes No

Do you take a probiotic? Yes No

Are you currently consuming 25-35 grams of fiber each day? Yes No

Are you currently consuming three to frve servings of fish or seafood each week or take a 1000mg of fish, krill or flaxseed oil daily? Yes No

Do you drink caffeine or take other stimulants each day? Yes No

Qty?

Do you currently take supplements like BCAA. Amino Acids, protein bars or shakes? Yes No

Do you currently take other supplements or goal enhancers? Yes No

Do you know what GMP or USP stands for on a supplement label? Yes No

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